Have you ever heard of a rucksack? It is a weighted backpack that is used for training purposes. The challenge was to put this rucksack on and run a mile. I wondered what this weight could represent? I need something to think about that takes my mind off the physical pain. Ideas came to mind and I settled on other peoples stuff, especially words spoken that hurt. We can carry words, like weighted backpacks, and not even be aware of it. And to be honest, I know I have contributed my fair share of hurtful words. The longer the distance, the heavier the pack became. Then came the relief of being able to throw it to the ground! Could words be that easy?
I’ve thought about that experience several times lately, but have found words to be a bit more challenging to throw off. However, I have experienced the relief that truth offers when I read it or hear it. The collected weight just does not seem true anymore.








